Happy Holidays! How to Smile More and Stress Less
Addressing holiday stress is vital for understanding its impact on mental and physical health, with a significant portion of Americans reporting feeling stressed during the holiday season. This stress arises from financial strain, family dynamics, and the pressure to create a perfect holiday experience. Recognizing these stressors is the first step towards managing them effectively, […]
“Instant Calm?” Get it now with Easy Brain Hack that works!
Download your free “Instant Calm” Guide! https://nancy-lonsdorf-md.mykajabi.com/exercise In this video, we talk about the brain and emotion—particularly stressful emotions that may feel stronger than we’d like. It seems like, these days, so many things can trigger our emotions, leaving us feeling overwhelmed. But what can we do about it once the emotion has already taken […]
Decoding Meditation for Better Living with Neuroscientist and Meditation Expert Tony Nader MD PhD
Transcript from: Decoding Meditation for Better Living with Neuroscientist and Meditation Expert Tony Nader MD PhD Dr. Nancy Lonsdorf: I’m Dr. Nancy Lonsdorf, integrative physician and founder of My Ageless Brain. This evening, I have the great pleasure of speaking with a very distinguished guest, Dr. Tony Nader. I believe you’ll be just as […]
6 Easy Ways to Detox for Spring
Ever notice that in the springtime you may feel a little “off,” sluggish or fatigued, less hungry, or even sense a subtle “flow” in your system? All good! It’s spring, and your body knows it. According to timeless Ayurvedic wisdom, these feelings mark a predictable seasonal shift that is nature’s version of “spring cleaning.” Ayurveda […]
Take a Morning Walk to Lose Weight, Feel Great
When do you exercise? Do you fit it in after work in the early evening? Do you get up early and do it in the morning? Or are you one of those people who sneaks in a game of tennis at lunchtime? And do you exercise gently, vigorously, or however you can? Here are tips […]
Get Sharper Focus While You Firm Your Skin
Get Sharper Focus While You Firm Your Skin About wrinkles—there is one particular herb that is very helpful in this regard. It’s called Gotu Kola and it just may be every woman-over-forty’s best friend— it enhances collagen production in the skin! At the same time, Gotu Kola promotes brain health and improves focus and concentration. […]
New Way to Enhance Memory And Look Younger–Really!
Would you ever imagine there could be a coffee substitute that helps with mental alertness while it smooths your wrinkles? We can thank Mother Nature for Gotu Kola, a versatile brain tonic that also strengthens and nourishes the skin. In this video Dr. Nancy Lonsdorf gives a brief explanation of what the herb is, the […]
Overcome Emotional Stress
We all have emotional stress in our lives. Whether we experience it everyday or only on occasion, emotional stress is an inevitable part of life. While stress is natural to life, it is becoming more and more prevalent to deal with it by taking anti-depressants, even when not clinically depressed. Is this really necessary and […]
Polycystic Ovary Syndrome: the Ayurvedic Perspective
“Annie”, a 31 year old patient, rushed to the emergency room three times over a year and a half period due to ovarian cysts becoming so large they suddenly ruptured and caused extreme pain. She came to Dr. Lonsdorf in hope of avoiding further painful instances. Annie had been diagnosed with Polycystic Ovary Syndrome, a […]
Brain Health: Ayurveda Tips
As we get older there’s probably nothing that we value more than maintaining our brain health. A healthy brain means healthy memory which is such an important part of who we are. In this video, Nancy Lonsdorf, M.D, talks about what makes the brain healthy and what compromises brain health. Factors that increase brain health: […]